Boxing for Fitness

You can train at the SJC Boxing Gym either as a professional, or as a registered amateur, or for fitness and health. SJC Boxing is a registered Amateur club with USA Boxing. Amateurs must be between the ages of 8-34, male or female. All gym dues are $50.00 per month. Gym hours are Monday through Friday from 6:00 PM until 8:00 PM. 

SJC BOXING FOR FITNESS, INC.
Train like a real fighter, by real trainers, in a real “old school” boxing gym! 

The world renowned SJC Boxing Gym is available for white collar, blue collar, and non-boxers alike, who want to train like a world class boxer.  If you want to experience the atmosphere of a real boxing gym and train with professional boxing trainers, this is the program for you. 

Boxing is one of the hottest forms of exercise sweeping the fitness community.  A boxing workout can burn up to 1200 calories per hour.  It increases cardiovascular fitness and metabolism.  You will increase the body’s lean body mass, develop eye-hand-foot coordination, improve balance, reduce stress, and elevate your self-confidence and self-esteem. Our programs will help you learn basic boxing fundamentals while enhancing your coordination, technique, speed, and endurance. 

LEARN 

*To wrap hands
*Proper stance and footwork
*Proper defense
*Rhythm and coordination
*Punch Combinations
*How to jump rope
*How to hit the heavy bag
*How to hit the speed bag
*How to hit the focus mitts
*Reaction and counter punching
*How to drop weight
*Self defense
*Proper eating and nutrition 

BENEFITS 

*Increase speed
*Increase upper and lower body strength
*Better balance, footwork, and coordination
*Increase cardiovascular endurance and stamina
*Stress relief
*Mental and physical discipline
*Increase confidence and self-esteem